If you can't love yourself, how the hell are you going to love somebody else? ~ RuPaul

Together we can rewrite the story you've been telling youself, about yourself.

I use evidenced-based interventions combined with a down to earth approach. My clients tell me they can breathe freely, share openly, and just be their authentic selves during our time together. This creates a recipe for a meaningful therapy experience- one which motivates, empowers, and fosters true growth and progress.

My goal as a therapist is to help you heal from the inside out. Whether you’re looking for support or guidance through a particularly difficult time or you’re open to real change, we can work to meet your goals. Together we’ll uncover and better understand the challenges you are experiencing while working to quiet negative messages that detract from your peace and mental well-being. I will also help you to identify and practice the things that will make you stronger, love yourself more fully, and feel more peaceful in your everyday activities. My goal is to help you reach your potential and be the best version of YOU that you can be.

Therapy is meant to be a completely individual experience, and I treat it as such with deep compassion and absolutely no judgment. I personally tailor my approach to each individual so that each of my clients are set up for optimal success. You can rest assured that you will be in a safe, supportive, and encouraging environment where the focus will be on you alone.

My Modalities include:

Cognitive-Behavioral Therapy (CBT)
Strengths-Based
Client-Centered
Trauma Focused CBT (TF-CBT)
Solution Focused Brief Therapy (SFBT)
Motivational Interviewing (MI)

LCSW, CCTP

Licensed Clinical Social Worker in the state of North Carolina.
License #C013409

Professional Training and Experience

Certified Clinical Trauma Professional
Certification- 2022

Masters of Social Work
Florida Atlantic University
Boca Raton, FL

Bachelor of Arts, Psychology & Sociology
Hofstra University
Hempstead, NY

Personal Interests

Creative Arts Integrated Therapies (i.e., music, art, theater/ psychodrama)

Mindfulness Practice & Yoga

Therapeutic Writing/ Journaling

Equine Therapy